upf 50+ swimsuit
The UV rays of the sun are most intense in the Europe between the hours of 10 a.m. and 4 p.m. from mid-March to mid-October. The sun may be powerful enough at this hour to harm property. If you are prone to sunburn, take extra precautions to protect your skin by:
1- Avoiding the sun at its most harmful hours, especially between 11 a.m and 3 p.m.
2 - Wearing anti uv clothing, a hat with a wide brim, and sunglasses with UV protection.
3 - And wearing sunscreen with at least SPF 30. Apply it liberally, reapply it every 2 hours, and use it in conjunction with clothing and shade.